This is something my Mom always tossed together and it's always the meal I make when I don't know what to make. Yummy, healthy, quick!
-Whole wheat penne pasta (or pasta or rice of your choice)
-Sausage of your choice (I try to find sausage without nitrates, but we like Eckrich and Slovacek too)
- Bell peppers and onions of all colors
- Olive oil, sea salt, fresh garlic to taste
Stir fry sausage with bell peppers and onions while rice or pasta is cooking. Toss together with olive oil, sea salt, garlic or whatever you have on hand! Sometimes a little fresh mozzarella is good chopped up and mixed in!